16 BENEFITS AND USES FOR APPLE CIDER VINEGAR

Apple Cider Vinegar was throughout history, as a healing tonic and cleanser and is still just as useful today. Used by Hippocrates, the father of modern medicine for a multitude of things. It balances pH , kills bacteria and reduces inflammation. So instead of reaching for that chemical laden cleanser, reach for a bottle of apple cider vinegar instead. You could be saving your family from harmful I.Q. lowering chemicals. Be sure to always choose organic raw apple cider vinegar (Braggs is the leading brand of raw organic vinegar) and insure that the apples used are pesticide, chemical and toxin free.

HEALTH

BALANCE STOMACH ACIDS

Dilute apple cider vinegar with fruit juice or water for a healthy beverage, best sipped slowly throughout the day to balance stomach acids and reduce and potentially eliminate reflux. Mix 1/4 cup Braggs raw apple cider vinegar in a pint jar fill the jar with water add stevia and cinnamon.Sip occasionally throughout the day. Will reduce and in many cases cures acid reflux.

SINUS

Since breaking up mucus is one of apple cider vinegar’s many talents, it also helps clear out the sinuses. Since it’s antibacterial, it can also prevent a sinus infection or cold as well. Sip some warm water and apple cider vinegar to breathe a little easier.

DETOX

Apple cider vinegar not only freshens your home, but it can refresh and detoxify your body by promoting circulation and cleansing the liver. Rich in potassium it helps break up mucus and clear the lymph nodes. Add apple cider to your diet and beauty regimen for a balanced PH inside and out.

BEAUTY

HEALTHY HAIR TREATMENT

Balance your scalp’s pH level by mixing 1/3 cup apple cider vinegar into 4 cups water and rinse the hair after shampooing, then rinse with cold water. If you are having issues with dandruff, twice a week try spraying your scalp with equal parts apple cider vinegar and water. Place a towel around your head and leave wrapped for up to an hour, then wash your hair as you usually would.

FACIAL TONER

Prevent break outs.by balancing your skin’s pH levels. Dilute some apple cider vinegar with water and apply to a cotton ball to use as a toner or on blemishes.

DEODORANT

Apple cider vinegar will help fight the odor causing bacteria without the cancer causing toxins. Just apply a little ACV under your arms. And don’t worry you won’t smell like vinegar the sour odor dissipates once it's dry. Great on foot odor as well. Dampen a cloth with 2 parts water 1 part vinegar and wipe your feet, be sure to get between your toes. Helps prevent athlete's foot.

FADE BRUISES

After a bump when the bruise appears dab on some apple cider vinegar. It acts as an anti-inflammatory agent and will help to ease the discoloration.

MOUTHWASH

It not only kills the bacteria that causes bad breath but it also whitens your teeth. Simply swishing around some apple cider vinegar diluted with two parts water. Then brush as usual.

SUNBURN & BUG BITES

Relieve the sting of a burn by spraying a light mist of vinegar and water to the skin. You can also add a cup of apple cider vinegar to a cool bath. To stop the itch of bug bites apply full strength to a cotton ball and hold it on the bite. Not only does it eliminate the itch it reduces the inflammation and health the bite in ½ the time,

IN THE KITCHEN

PRODUCE WASH

Clean your fresh fruits and vegetables with apple cider vinegar before eating.

MEAT TENDERIZER

As a marinade, vinegar is full of beneficial enzymes that break down the fiber and destroy any naturally occurring bacteria that may be present in the meat. For an in depth article on the science of marinades, how they work, and how to use them check out this great article at: Amazing Ribs

SALAD DRESSING

Probably one of the most traditional ways to get more vinegar in your diet. Whip up your own dressing.. Whisk together some apple cider vinegar and olive oil and your favorite herbs and spices (garlic, onion, thyme, mustard, citrus, honey, etc) for a delicious drizzle over your salad or slaw.

BAKING

Fluff up your baked good by adding apple cider vinegar. It adds lift to cookies, cakes, and other concoctions and you won’t taste it in the final product.

 

HOME

ALL PURPOSE EARTH FRIENDLY CLEANSER

Make your own earth-friendly all-purpose cleaner. Great for cleaning hard surfaces. This recipe leaves house smelling fresh and clean with little sour vinegar smell . Mix 1 cup vinegar, 2 teaspoons borax, 4 cups hot water, 5 drops liquid dish soap, 10 drops tea tree oil, and 10 drops your favorite essential oil.

WINDOW CLEANER

For a spotless window cleaner. This tip works especially well if you are using a spray bottle with a narrow neck. Fill the bottle at least halfway with vinegar and add some uncooked rice. Cap the bottle and shake. The rice acts as a gentle abrasive. Use newspaper of a soft absorbent cloth to wipe dry.

DEODORIZER

Get odors out of plastic containers by rinsing them with vinegar and water. For stubborn odors put the lid on the container and allow the solution to sit for a few minutes before rinsing it out. Fill an ice-cube tray with vinegar and freeze it, and then throw a few cubes down the disposal for a fresh smell.

 

 




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