You are what you eat is our philosophy. That applies within and without. Beauty is more than skin deep. It truly comes from within. What you eat is as important as what you put on your skin. “diet really does affect your complexion,” says author of "Feed Your Face", Jessica Wu, MD. “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.”
Drink more water. Skip the sugar drink. Sugars attach to proteins in collagen and produce compounds that cause skin to sag and wrinkle. Not to mention water keeps your skin hydrated!
Want to lessen those age spots? Eat more fish! Fish is rich in B-12 which helps keep your skin even-toned. A great vegan source of B-12 is nutritional
Increase your intake of dark leafy greens. They are one of the top sources of beta carotene, a powerful antioxidant that helps repair and renew your skin to give it a youthfull glow.
Your skin is the largest organ of your body. it absorbs up to 60 percent or more of the ingredients that you put on it. If healthy skin is your goal Iit is equally as important to consider what you put on your skin. For a list of twelve toxic skincare ingredients to avoid! CLICK HERE