Healthy Shamrock Shake



2 cups milk of choice

1 tsp mint extract

2 tsp vanilla extract

½ avocado, peeled

¼ cup maple syrup or raw honey, or vanilla stevia to taste

1 cup raw spinach, packed

4 cups ice cubes


In a blender combine the milk, mint extract, vanilla, avocado, maple syrup or honey, and spinach. Blend until very smooth.

Add the ice cubes and blend just until it forms a shake consistency. Add more milk if it’s too thick for your blender.

Pour the milkshake into cups and enjoy!