THREE TYPES OF OVERNIGHT OATS

RECIPE

 

INGREDIENTS

Old-Fashioned Oats:

½ cup old-fashioned oats

¾ cup milk

Quick-Cooking Oats:

½ quick-cooking oats

¾ cup milk

Steel-Cut Oats:

¼ cup steel-cut oats

¾ cup milk

INSTRUCTIONS

Old-Fashioned Oats

In an individual food container with a lid, mix oats with milk. Refrigerator overnight.

In the morning, stir the oats, add toppings of your choice or warm up the oats in the microwave before adding toppings.

Quick-Cooking Oats

In an individual food container with a lid, mix oats with milk. Refrigerate overnight.

In the morning, stir the oats, add toppings of your choice or warm up the oats in the microwave before adding toppings.

Steel-Cut Oats

In a microwave safe bowl, mix oats with milk. Microwave on HIGH for 3 minutes, keeping an eye on the oats so the milk does not boil over. You may have to stop and stir couple times.

Immediately, transfer the oats to an individual food container with a lid, close it shut, and refrigerate overnight.

In the morning, stir the oats, add toppings of your choice or warm up the oats in the microwave before adding toppings.

Topping Ideas

fresh berries (strawberries, blueberries, raspberries, blackberries); brown sugar; coconut chips; almond butter; peanut butter; raisins; almonds; fruit preserves; walnuts; cinnamon; dry fruit; maple syrup; honey

NOTES

** if eating oats cold and you want extra creaminess, you can stir in Greek yogurt

 

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