VEGAN WHITE BEAN BURGERS

vegan, makes about 4 burgers

vegan, makes about 4 burgers

Patties:

1/4 cup nutritional yeast

1/2 cup bread crumbs, fine

1 can white cannellini beans,

drained dash salt

2 Tbsp apple cider vinegar

2-3 Tbsp olive oil

dash chipotle powder

dash garlic powder

dash black pepper

1/2 tsp liquid smoke (opt'l)

 

Burger Stuff:

4 buns

4 slices vegan cheddar "cheese"

8 slices vegan "bacon" (fried in 1 1/2 Tbsp oil)

1 1/2 cups Salad

4 tomato slices

4 Tbsp Vegenaise

4 Tbsp spicy Dijon mustard

foil or parchment paper for baking burgers

 

Directions:

1. Start off by turning your oven to 400.

2. For your burgers, place all the ingredients in a large mixing bowl and grab a big fork to start mashing. And mashing. And mashing until the mixture becomes a sticky paste of mashed beans.

3. Next you can line a baking sheet with parchment paper and start hand-shaping your burgers. You should get about 4 thick burgers - depending how big you make them.

4. Lay your burgers on the parchment paper and bake in oven for 20-30 minutes - or until brown crust starts to for on the outside. Longer baking times will dry out your burger more. For the last 5 minutes of baking you can add your slice of cheese to the burgers to get it to melt. You can also place your buns in the oven a few minutes to toast.

5. While your burgers are baking - you can fry your vegan bacon. Set aside along with the the other ingredients.

Source: lunchboxbunch.com

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